Welcome to Terra Mindfulness

Unmute. Amplify. Defy the Noise.

You have a voice. A pulse. A presence. A purpose.
But in a world drowning in distractions, finding clarity, courage, and connection can feel like an uphill battle.

Terra Mindfulness is your space to pause, breathe, and reclaim your power.
Here, we blend mindfulness, storytelling, and advocacy to amplify voices that matter… yours included.

Your Voice Matters

Whether you're seeking self-expression, resilience, or community, our articles, meditations, and thought-provoking reflections will guide you in unmuting your voice, amplifying your truth, and defying the noise that holds you back.

Featured Series

🌀 Unmute, Amplify, Defy the Noise
A journey through personal empowerment, clarity in chaos, and reclaiming your narrative.

🌿 Mindfulness & Leadership
Because strong leadership starts with stillness, self-awareness, and purpose-driven action.

💬 The Art of Storytelling in Advocacy
Change begins with a story. Let’s craft yours.

“Your voice is not an echo. It is the sound of your truth unfolding.”

🌱 What You’ll Find Here

📚 Insightful Articles – From mindfulness and leadership to grief and resilience, explore in-depth reflections on the human experience.
🎙️ Podcasts & Meditations – Need grounding? Listen to guided reflections that help you navigate emotions, chaos, and purpose.
🛠️ Workshops & Community Events – Join live discussions, writing circles, and activism-based gatherings to turn your voice into action.

Learn more

When the noise grows loud, come here.
When your heart feels heavy, come here.
When your voice trembles, unsure, unheard… come here.

Because YOUare not lost in the crowd.
YOU are not just another echo.
YOU are the seed, the spark, the story yet unfolding.

At Terra Mindfulness…
your voice will always have a place to grow.

Breathe in. Speak out. Defy the noise.

TERRA WHO? TERRA WHAT?

Hi! I’m Terra… a mom, mental health advocate, and professional community matchmaker
(or, as I like to say, an unpaid lobbyist for common sense and compassion).

I believe getting help shouldn’t be complicated. For over a decade, I’ve worked to make essential resources easier to access in my hometown of Bothell, Washington. I’m a hustler for change, driven by the belief that finding support should be as simple as discovering a favorite restaurant - and that the right people should be paying attention when it matters most. I’ve been called the “go-to” person when search engines fail, but really, I just believe in the power of community, persistence, and looking out for one another. Whether it’s education, food insecurity, housing, or healthcare, I love cutting through the noise to connect people with what they need.

I’m fueled by a deep love of people, good bakeries, and those rare souls who take initiative instead of waiting for someone else to fix things. I believe in storytelling to heal, gratitude and humor to lighten heavy loads, and the magic of shared meals to break down walls. Some of my best advocacy work has happened over bread-breaking and soup-port gatherings!

Journaling untangles my thoughts, music keeps me sane, and I have a soft spot for books and metaphors that make life’s chaos feel a little more poetic. I try to live in the moment... fully present, whether I’m advocating for change, sitting with someone in their struggles, or just soaking in the everyday magic of raising two incredible kids with my husband. (I’m both a work in progress and a beautiful mess when it comes to that, learning and evolving as I go).

When I’m not writing about the beautiful, messy, and often bittersweet work of community care... I’m navigating grief, trauma, and generational healing - carving a new path built on love, resilience, and a fierce commitment to doing better each time I am blessed with an opportunity to try again.

Let’s build stronger, more connected communities…
one conversation…
one connection…
and one (or more) well-placed breadcrumb(s) at a time...

Come say hi!